Fruits

• Apples
• Bananas (High blood sugar effect)
• Blackberries
• Blueberries
• Cantaloupe
• Currants
• Grapefruit
• Grapes
• Honeydew melons
• Kiwi
• Lemons
• Limes

• Mangoes
• Nectarines
• Oranges
• Peaches
• Pears
  Pineapple
• Plums
• Prunes
• Raisins
• Raspberries
• Strawberries
• Tangerines
• Watermelon

Good Carbohydrates

• Cream of brown rice
• Oats
• Grits
  Other hot whole grain cereals (barley, quinoa, rye, spelt, millet, flax)
• Brown, jasmine, and basmati rice
• Rice cakes, rice noodles, puffed rice
• Cereal
• Barley
• Buckwheat

• Rye
• Unprocessed soy
• Spelt
• Millet
• Quinoa
• All-natural, whole grain, chemical-free, sugar-free breads, flours, and cereals
• Gluten-free bread and sprouted-grain breads
• Breads: Live sprouted grains that are yeast-free are best

Vegetables

• Alfalfa
• Artichokes
• Arugula
• Asparagus
• Bamboo shoots
• Beets
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collard greens
• Cucumbers
• Eggplant
• Escarole
• Green beans
• Kale
• Lettuce: All kinds
• Mesclun
• Mustard greens

• Onions
• Parsley
• Parsnips
• Pea pods
• Portabello mushrooms
• Radishes
• Radiccio
• Scallions
• Seaweed
• Shallots
• Swiss chard
• Snap peas
• Snow peas
• Spinach
• String beans
• Tomato (also considered fruit)
• Turnips
• Watercress
• Wheat grass
• Zucchini

Beans (Protein and carbohydrate)

• Chickpeas
• Kidney
• Lentil
• Lima
• Navy
• Pinto
• White
• Fresh Soy

Seeds (Fat and protein)

• Pumpkin
• Sesame
• Sunflower
• Flax

Nuts (Fat and protein)

• Almonds
• Walnuts
• Hazelnuts
• Macadamia nuts
• Pine nuts

Good Proteins

• Eggs - Best are from organic, free-range chickens

Fish

• Salmon
• Tuna
• Mahimahi
• Mackerel
• Halibut
• Rainbow trout
• Whitefish
• Trout
• Sea bass
• Sardines
• Snapper
• Grouper
• Swordfish

Poultry

• Chicken/turkey breast (Best from organic free-range)

Red Meat

• From organic, grass-fed beef

Beverages

• Water: Reverse osmosis, distilled, fresh spring, filtered
• Fresh fruit and vegetable juices
• Almond, rice, or oat milk
• Herbal tea

Sweeteners

• Honey
• Unrefined maple syrup
• Brown rice syrup
• Almond butter
• Fruit and fruit juice
• Unsweetened, all-natural fruit jellies and syrups

Condiments
(Condiments are not used in heavy amounts so can do little damage, unless they are from a chemical source.)

• Sesame seeds
• Ginger
• High-quality vinegar
• All-natural hot sauce
• Spices without MSG or hydrolyzed vegetable protein

• Basil, curry, dill, garlic, ginger, horseradish, mint, miso, mustard, paprika, parsley, rosemary, tarragon, and thyme
• Olive oil–based and low-fat, chemical-free dressings
• Lemon juice
• Natural soy sauce or tamari
• Natural mustards
• Butter Buds